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8 reasons to go Swimming
As well as it being from the SUNNAH it's also recommended to go swimming for other reasons.check out our list of 9 reasons to JUMP in the pool and not forgetting to get your SUNNAH SHORTS FIRST 1. Heart Helper Swimming provides unparalleled cardiovascular conditioning, provided you practice consistently and with good technique. While other forms of exercise may be more effective at elite levels (such as running or cycling), incorporating swimming into a cross-training routin