January 18, 2018

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

8 reasons to go Swimming

January 18, 2018

 

 

 

 

 

 

 

 

 

As well as it being from the SUNNAH it's also recommended to go swimming for other reasons.check out our list of 9 reasons to JUMP in the pool and not forgetting to get your SUNNAH SHORTS FIRST 

 

1. Heart Helper
Swimming provides unparalleled cardiovascular conditioning, provided you practice consistently and with good technique. While other forms of exercise may be more effective at elite levels (such as running or cycling), incorporating swimming into a cross-training routine and pushing yourself in practice will result in overall improved fitness.

2. Balance Your Build
Swimming builds longer, leaner muscles that complement the shorter denser muscles that develop from weight training. These "swimmer's muscles" also help boost metabolism to keep calories burning longer.

3. Cross-training
Swimming not only boosts cardiovascular capacity while increasing muscle strength, but it also gives your body a break from higher-impact activities like basketball, running, and weightlifting. By creating a balanced workout routine, athletes avoid injury by allowing their body time to heal, while not forgoing daily training sessions.

4. Increased Flexibility
A heated pool relaxes muscles, increasing flexibility and enabling important stretching. Also, after intense lactic-acid-building endurance workouts (running, cycling, weights), an easy swim helps flush out toxins preventing muscle tightness and soreness the following day.

5. Strengthen Your Core
Swimming develops core body strength because it utilizes all the body's muscles simultaneously. Although 70 percent of a swimmer's effort comes from the upper body, kickboard and fin workouts can provide an excellent leg workout.

6. Endurance
Swimmers are able to swim longer than they can what they could sustain doing other activities. With the right technique, a swimmer will be able to train for longer periods of time than if he/she were running and, as a result, more calories are burned.

7. Adventure
Swimming has branched out from the darkened, indoor community pools of yesteryear. Many new health club chains offer clean lap pools, and local communities are finding renewed interest in outdoor facilities during the summer months. Seek out available natatoriums in your area (swimmersguide.com) and if you are able, locate a natural body of water (lake, ocean, pond, or quarry) and explore the joys of open-water swimming.


8. Weight Loss
"People who consistently swim strenuously enough to be out of breath when they finish and elevate their heart rate do burn calories and lose weight," says Jane Moore, M.D., a physician and active swimmer from Tacoma, Washington. "The key is to push yourself a bit."

"Putting on a swimsuit and appearing in public should also motivate one to shed a few pounds," says Kris Houchens, head coach of the YMCA Indianapolis SwimFit Masters.

Whatever your reason, or whatever the excuse of a friend or partner, that swimming has not been incorporated into a consistent fitness routine, the list above should illuminate the ways in which the sport can add to your quality of life.

Consider making a positive change and research the swimming opportunities in your community today!

 

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2017 by Sunnah Sportswear LTD 

Sunnah Shorts
Join our Newsletter
0